What is the best way to use the program?
First you need to get a clear understanding of how your mind works, the causes of depression and the major beliefs and brain states that keep us stuck in a depressed state.
You need to understand how genetic disposition, upbringing and life stresses, traumas and disappointments combine to create depressive disorders and how you can turn these factors around and take back control.
The DVD's and three audio CD’s will give you a clear understanding of all of this and other ‘need to know’ priority information that will assist you in moving through depression and into happiness. So please watch the DVD's first tehn listen to the information CD's.
Then there are the three installation audio CD's. These state of the art audio programs put you into a relaxed and receptive state as powerful and positive mind re-training suggestions and information help you install the thinking patterns and emotional responses you need to start moving your life in the right direction.
Spoken by Alistair Horscroft, your mind and brain are given the instructions they need to update negative ideas and self-limiting beliefs with positive and self-empowering programming.
Decades of experience and research have gone into these profoundly life enhancing audio recordings so that you can make positive gains rapidly and with increasing ease.
There is also an interactive Workbook that will be of great tool for you. It contains further information, thought pieces and exercises.
The third part of the program is your involvement in our personalised coaching system, where for 21 days you are given personal online coaching to ensure that all aspects of the program are integrated into your life.
The 21-day coaching system is our commitment to your commitment to reach for a better quality of life and actually make it happen. Alistair Horscroft will support and guide you each day on your path through depression to happiness. Each aspect of the program has been uniquely designed for ease of use and rapidity of results.
Will I be the same person after the Mind Trainer programs?
Of course, however you will feel different, noticeably and positively different - which is what we imagine you want?
How often do I need to listen to the Mind Trainer CD’s?
We recommend that you watch the DVD’s a couple of times to start and then go back to them for insights and clarifications as need be.
The Mind Trainer installation CD's need to be listened to as often as you can mange and the 21 day coaching system is a short daily online coaching session with Alistair Horscroft.
What role does the Brain Entrainment audio program fill?
Brain entrainment has been researched for over 50 years and can deliver incredible results in short periods of time.
It is completely safe for almost everybody (people suffering seizures, sensitivities to strobe effects, epileptic and pregnant women as well as children under 18 are not advised to use this technology however we provide a non-brian entrainment track with all of the visualisations and suggestions for those unable to use it) and assists you in shifting negative mind and brain states into positive ones. The entrainment technology is layered into the audio programs and combines with music and the voice of Alistair Horscroft to form a significant positive response in your behaviour, thinking and emotional states.
How long before I should start to see some results?
Most people start experiencing positive results in just a few days, within 21 days you should be seeing a significant improvement in the quality of your life. From then on it is a matter of how good you want life to really get.
Will I need to use the program indefinitely?
No, but the ideas presented in the program are life skills and anyone who truly lives a happy and fulfilling life uses these life skills on a daily basis - so this is very much recommended.
What sort of indications will I have of positive change?
You will feel better. You will have greater peace of mind. You will feel more in control. You will look forward to the future. You will start understanding and acting in a way that actually leads to happiness.
You will be more accepting of the past and more compelled to move into a positive future. You will worry less. You will start connecting meaningfully with life and others again. Your self worth and self-esteem will steadily rise and stabilise.
Overwhelm and confused thinking and feeling states will get less and less. Life will become something to value, enjoy and experience.
A Path through Depression